Frank H OA speaker

Frank H OA speaker

Frank H. shares a riveting and deeply personal journey in this episode of Recovery Radio Network. Frank, an Overeaters Anonymous (OA) member since 1979, takes you through his battle with compulsive overeating, weight fluctuations, and the struggle to maintain abstinence. With humour and honesty, Frank recounts his initial nine years of abstinence followed by an 18-year period of relapse and recovery cycles, leading to his current 12 years of sustained abstinence.

He candidly discusses his highest weight of 460 pounds and how he managed to lose 180 pounds in his first year in OA. Frank also delves into his experiences with alcohol and weed during graduate school, revealing how these substances compounded his challenges. A pivotal moment came when a therapist insisted he attend OA meetings, which became a turning point in his recovery journey.

Frank's story is filled with ups and downs, including his role as a keynote speaker and a delegate at OA conventions. He emphasises the importance of working the program, maintaining a food plan, and the spiritual aspect of recovery. His practical advice includes counting calories, seeking support from sponsors, and the power of surrendering to a higher power. Frank's narrative is not just about weight loss but about finding peace and acceptance in the journey.

Whether you're struggling with compulsive overeating or supporting someone who is, Frank's story offers hope and practical insights.