Free Will Is A Skill With Author and Mindfulness Teacher John Bruna

Free Will Is A Skill With Author and Mindfulness Teacher John Bruna

In this episode of Mental Health News Radio, Kristin Sunanta-Walker welcomes John Bruna, a mindfulness teacher and author, to discuss his remarkable journey from a challenging upbringing to becoming a spiritual leader. John shares his experiences of growing up in a low-income environment surrounded by drugs, alcohol, and violence, leading him to homelessness.

At the age of 22, John embarked on a spiritual journey that transformed his life, eventually finding recovery and becoming a counselor, therapist, school teacher, and Buddhist monk. John emphasizes the importance of mindfulness and recovery, sharing insights into how these practices have helped him find meaning, purpose, and reduce stress. His book, 'The Wisdom of a Meaningful Life,' outlines these principles, offering guidance for those seeking inner peace and resilience.

The Mindful Life Program, co-founded by John, provides courses, retreats, and teacher training to help individuals engage more deeply with their lives. Through the Mindful Life community, John offers daily lessons and activities, accessible via email and an app, along with online meetings and guided meditations. Upcoming retreats in the Rocky Mountains and California, as well as courses across the United States and Australia, provide opportunities for deeper engagement.

John reflects on the power of humility and authenticity, sharing personal anecdotes that highlight his journey from feeling a lack of worth to embracing a life of service and compassion. He underscores the liberating nature of directing energy toward promoting inner peace, well-being, and genuine happiness. The episode concludes with Kristin expressing admiration for John's work and its impact on people's lives, inviting listeners to explore more through John's book and the Mindful Life Program website.