Luke Hand
Luke Hand
Fri, 16/05/2025
Fri, 16/05/2025
Fri, 16/05/2025
Friday 26th September 2025
Join Luke Hand as he shares an ordinary yet fulfilling day, highlighting gratitude and balance in his sobriety journey.
Explicit
1 minute
Authentic
Honest
Informative
Encouraging
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1465 (View all)
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Get the buttons here!A Day in the Life: From Late Nights to Fast Shifts
Episode Overview
- Gratitude can transform ordinary days into fulfilling ones.
- Balancing work and leisure is key to maintaining sobriety.
- Small joys can have a big impact on mood and energy.
- Reflecting on daily experiences helps track emotional well-being.
"At a certain point, I was like, okay, f everything. I'm putting on five-star laundry."
What happens when a day takes unexpected turns? In this episode of Luke Hand Diary, Luke shares his eventful Friday, 16th May 2025. He starts with a late night leading to a big sleep-in and a leisurely bath with coffee—an unusual combo but who are we to judge? Once the caffeine kicks in, it's off to work where time seems to zoom by faster than a motor race.
Luke's day doesn't stop there; after a satisfying shift, he treats himself to a knockoff beer at the bar. The evening winds down with some Instagram scrolling and watching Alone Australia on the laptop, providing the perfect backdrop for some snacks and chill time. Luke's candid recount of his day is relatable, offering a peek into the simple pleasures that can be found in everyday life.
His mood and energy both rate a solid seven out of ten, reflecting a day that was neither extraordinary nor mundane but somewhere comfortably in between. Gratitude is key, as he acknowledges how swiftly his work shift passed, making it a highlight of his day. This episode is an invitation to appreciate the little things—whether it's a fast shift at work or the joy of unwinding with some good content online.
Luke's diary entries remind us that sobriety is about more than just abstaining from alcohol; it's about finding balance and contentment in the ordinary moments. What small joys can you find in your daily routine?