Sat, 17/05/2025
Sat, 17/05/2025

Luke Hand Diary

0:37•27 Sept 2025

RSS Feed

Sat, 17/05/2025

This is the original description supplied with the episode.

M: 5. E: 4.

😴😶

Grateful: [REDACTED] caught an eel today. Very cool.

PreviousFri, 16/05/2025

NextMunchkin (Sun, 18/05/2025)

Do you want to link to this podcast?
Get the buttons here!

More From This Show

The latest episodes from the same podcast.

Pause to inhale deeply (Sat, 14/06/2025)

Sobriety Toolkit

0:54

Pause to inhale deeply (Sat, 14/06/2025)

Luke shares a candid Saturday diary with freezing mornings, a tough work shift, autistic shutdown and a blend of apprec…

🥃 🫧 🛀 (Friday, 13/06/2025)

Luke shares a brief Friday diary with mood and energy ratings, beach time with his dog, a demanding work shift, and a w…

Swedgered (Thu, 12/06/2025)

Luke Hand talks through a low-key sober Thursday with chores, work, music recording and mood tracking, sharing how crea…

Head (Sat, 07/06/2025)

M: 5. E: 4.😴😶Grateful: Francis Bacon, Study For A Head , 1952.

I ❤️ Lawrence (Wed, 11/06/2025)

Luke shares a calm midweek day of chores, quiet work, and rest, alongside mood and energy ratings. The focus rests on g…

With frenzy (Tue, 10/06/2025)

Luke Hand talks through a tired, fragile Tuesday marked by quiet work shifts, a trippy GarageBand project, and research…

Luke Hand Diary

20 Apr 2026

Sat, 17/05/2025Sat, 17/05/2025

Sat, 17/05/2025

More From This Show

Pause to inhale deeply (Sat, 14/06/2025)

🥃 🫧 🛀 (Friday, 13/06/2025)

Swedgered (Thu, 12/06/2025)

Head (Sat, 07/06/2025)

I ❤️ Lawrence (Wed, 11/06/2025)

With frenzy (Tue, 10/06/2025)

Sat, 17/05/2025
Sat, 17/05/2025