Friday Night Feels with Patrick Monette and Guest Co-Host Melissa LightFriday Night Feels with Patrick Monette and Guest Co-Host Melissa Light
Friday Night Feels with Patrick Monette
Patrick Monette and Melissa Light discuss the transformative power of yoga and ayurveda for men's wellness.
1:11:00•16 Nov 2020
Unlocking Wellness: Yoga and Ayurveda with Melissa Light
“In ayurveda we call those crimes against wisdom. But if you think you're so spiritually advanced, turn everything off right, turn everything off and see what happens in the silence.”
Ever wondered how yoga and ayurveda can transform your life? On this episode of 'Friday Night Feels', Patrick Monette teams up with yoga teacher and wellness coach Melissa Light to explore holistic approaches to men's wellness. Melissa shares her wisdom on how ayurveda goes beyond yoga by looking at a person as a whole. Through the practice of yoga and breathing techniques, she encourages listeners to turn inward and find their truth, especially during tough times.
Melissa also highlights the importance of grounding and disconnecting from daily stressors, offering practical resources for those interested in holistic healing. Patrick and Melissa's conversation is not just insightful but also creates a supportive community for anyone seeking better emotional and physical health. Tune in to discover how these ancient practices can help you achieve inner peace and well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.