Friday Night Feels with Patrick Monette and Guest Co Host Page Park.Friday Night Feels with Patrick Monette and Guest Co Host Page Park.
Friday Night Feels with Patrick Monette
Explore how yoga and pranayama breath can help men process emotions and deal with grief on 'Friday Night Feels'.
59:41•25 Jun 2022
Healing Through Yoga: Men's Wellness with Patrick Monette and Page Park
“The focus of this show is to create connection and to be able to talk about issues that affect all of us and how to be the healthiest versions of ourselves that we can be each. ”
Ever wondered how yoga can play a role in men's emotional health? In this episode of 'Friday Night Feels', host Patrick Monette is joined by yoga teacher and therapist Page Park to explore the transformative power of yoga, especially when dealing with grief. Page shares her personal journey and professional insights into how practices like grief yoga and pranayama breath can help men process their emotions and reconnect with their inner selves.
The conversation delves into the importance of feeling emotions in the body rather than getting lost in the stories we tell ourselves. Patrick and Page also discuss the societal challenges men face when dealing with grief and the urgent need for more wellness resources tailored for men. This episode offers practical advice and heartfelt discussions aimed at helping men build stronger emotional connections with themselves and others.
Whether you're new to yoga or looking to deepen your practice, this episode provides valuable perspectives on navigating emotional well-being.
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