Friday Night Feels with Patrick Monette and Guest Co Host Wendi Bergin.Friday Night Feels with Patrick Monette and Guest Co Host Wendi Bergin.
Friday Night Feels with Patrick Monette
Patrick Monette and Wendi Bergin discuss mindfulness, gratitude, and self-care with practical tips for better mental health and relationships.
1:02:36•19 Nov 2022
Mindfulness and Self-Care Tips with Patrick Monette and Wendi Bergin
“For me, it's even been, you know, I had to have someone because you just get stuck in your own head as an adult. I felt like a kid, but not in a condescending way.”
Picture this: it's Friday night, and you're tuning into 'Friday Night Feels' with Patrick Monette. This episode is all about finding balance and taking care of yourself, featuring guest co-host Wendi Bergin. Wendi, a mom, homeschooler, and founder of Joyfully Prepared, shares her practical tips on mindfulness, gratitude, and self-care. The conversation dives into how these practices can help us navigate mental health challenges, addiction, and relationship struggles.
Wendi's insights are not just theoretical; she offers hands-on advice like canning and preserving food to save money and eat healthier. Patrick and Wendi's discussion is both engaging and informative, providing listeners with actionable steps to foster healthier habits and stronger connections. Whether you're looking to improve your mental well-being or just want some practical self-care tips, this episode is a must-listen. Tune in and discover how to cultivate gratitude and mindfulness in your daily life.
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