Friedemann Schaub, MD, PhD - Resolving Fear and Anxiety on the Subconscious LevelFriedemann Schaub, MD, PhD - Resolving Fear and Anxiety on the Subconscious Level
The Mindful Injury Recovery Talks with Dr. Maya Novak
Dr. Friedemann Schaub discusses resolving fear and anxiety at a subconscious level, offering insights and practical advice for personal growth.
1:03:42•19 Mar 2024
Unlocking the Subconscious: Healing Anxiety with Dr. Friedemann Schaub
Episode Overview
- Anxiety and fear can manifest as physical symptoms and hinder recovery.
- Addressing subconscious root causes is key to overcoming anxiety.
- Learning from anxiety rather than avoiding it promotes personal growth.
- Self-compassion is crucial in dealing with anxiety.
- Understanding your subconscious can lead to a more peaceful life.
“Don't run away from your emotion, but also don't call yourself weak or flawed because you have anxiety”
Ever wondered why anxiety and fear seem to bubble up, especially during tough times like physical injuries? In this episode of 'The Mindful Injury Recovery Talks with Dr. Maya Novak', Dr. Novak sits down with Dr. Friedemann Schaub, a physician and personal development coach, to tackle the tricky subject of resolving fear and anxiety at a subconscious level. Dr.
Schaub shares his journey from a high-powered cardiologist to an expert in the subconscious mind, revealing how deep-rooted fears can manifest as physical symptoms and hinder recovery. He offers practical advice on how to address these hidden anxieties by learning from them rather than running away. Through personal anecdotes and client stories, Dr. Schaub highlights the importance of not judging oneself for having anxiety but instead using it as a tool for personal growth.
If you've ever felt like your anxiety is controlling your life, this episode offers a fresh perspective and actionable steps to regain control. Tune in to explore how understanding your subconscious can lead to a more peaceful and fulfilling life.
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