From Drunk To Athlete - Rich RollFrom Drunk To Athlete - Rich Roll
Alcohol-Free Lifestyle
Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. At...
55:18•6 Apr 2023
Rich Roll: From Addiction to Ultra-Endurance Athlete
“Quitting drinking is an act of self-esteem. And you know when you perform an esteemable act that gives you self-esteem and then you're excited to do something else that gives you self-esteem, and I think with that then comes, you know, a stronger sense of self that you carry in your relationships.”
Imagine turning your life around at 40 and becoming an ultra-endurance athlete. That’s exactly what Rich Roll did. In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with Rich, who opens up about his journey from struggling with alcohol and drugs to embracing a plant-based diet and purposeful living. Rich, now a vegan wellness advocate and public speaker, shares how he found connection and self-esteem through sobriety.
He dives into the physical and mental transformation he underwent, emphasizing the power of healthy habits and the role of obsession in achieving goals. Rich also touches on the importance of relationships in maintaining sobriety and how small changes can lead to significant results. If you're looking for inspiration to make a change, Rich's story might just be the nudge you need.
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