James Swanwick
James Swanwick
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
From Out of Integrity to Releasing Shame to Growing Business 377% - Kannary Keo
Saturday 9th March 2024
Kannary Keo shares her journey from using alcohol to cope with stress to achieving business success and living a life of integrity.
50 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
554 (View all)
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Get the buttons here!Kannary Keo: From Stress and Anxiety to Business Success
Episode Overview
- Quitting alcohol can lead to significant personal and professional growth.
- Setting boundaries is crucial for maintaining mental health.
- Self-care should be prioritised without guilt.
- People-pleasing can take a toll on one's well-being.
- Living authentically can transform your life.
I was helping my clients but I was not helping myself
In this episode of Alcohol-Free Lifestyle, hypnotherapy business owner Kannary Keo shares her transformative journey from struggling with alcohol to living a life of integrity and success. At 43, Kannary was drinking to cope with stress and anxiety, feeling like a fraud as she encouraged her clients to be healthy while she herself was not. Through hard work and dedication, she quit drinking and now lives a purposeful life, with her business growing by an impressive 377%.
Kannary opens up about the personal cost of trying to 'have it all' and how she managed to overcome it by prioritising self-care and setting boundaries. Kannary's story is both inspiring and relatable. As the eldest daughter in her family, she took on numerous responsibilities, including caring for her elderly mother. She describes how she used alcohol to turn off her mind and cope with the overwhelming demands of her life.
Despite maintaining a healthy lifestyle in other aspects, she realised she wasn't nurturing her soul. This episode delves into the emotional toll of people-pleasing and the importance of saying no. Through her journey, Kannary discovered the power of radical self-care and the significance of setting boundaries. She talks about the guilt she felt for resting and how overcoming that guilt allowed her to reclaim her life.
By sharing her experiences, Kannary hopes to resonate with others who might be in similar situations, encouraging them to take the first step towards an alcohol-free life. If you're looking for a story of resilience and transformation, this episode is a must-listen. Kannary's candid reflections on her past and her advice on living authentically offer valuable insights for anyone on their own journey to sobriety. Her message is clear: prioritise yourself, set boundaries, and don't be afraid to seek help.
Ready to hear more about Kannary's incredible transformation? Tune in and get inspired by her journey from stress and anxiety to success and self-love.