From Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHD

From Shame to Empowerment: Amy Liz-Harrison and Sheila Henson on ADHD

Ever wondered how ADHD impacts day-to-day life and relationships? In this episode of 'Eternally Amy', Amy Liz-Harrison sits down with Sheila Henson, an ADHD coach and educator, to unpack the intricacies of living with ADHD. Sheila shares her journey, from growing up in an ADHD household to becoming a teacher and eventually an ADHD coach. Her personal experiences make her insights incredibly relatable and practical. Amy discusses how understanding her neurodivergence has been a game-changer in her recovery journey.

Sheila dives into the difference between ADHD coaching and therapy, highlighting how coaches provide practical tools for everyday challenges while therapists focus on deeper emotional healing. They explore various strategies, such as body-focused therapies like EMDR, to manage ADHD symptoms effectively. One standout moment is when Sheila explains how she helps clients tackle executive dysfunction. Whether it's figuring out why doing the dishes feels impossible or finding ways to make mundane tasks more engaging, Sheila offers concrete solutions.

Her approach is all about understanding individual needs and creating personalised action plans. The episode is filled with actionable advice and heartwarming anecdotes that make it a must-listen for anyone affected by ADHD or supporting someone who is. Amy and Sheila's candid conversation not only educates but also inspires hope and resilience. If you're curious about how ADHD coaching can complement traditional therapy or just want to hear some uplifting stories, this episode is for you.

Tune in to gain a fresh perspective on ADHD and discover new ways to navigate life's challenges.