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My Sober Addiction
Matt Stevens discusses self-transformation, focusing on conscious change and sobriety in this engaging episode.
31:36•25 Feb 2023
Transforming Self: Matt Stevens on Conscious Change and Sobriety
“We definitely need to start making the world a better place, right like whenever I first got sober and I talked to my kids, who are now adults, young adults, but I first kind of came to them.”
Ever wondered if you can truly change who you are? In this thought-provoking episode of 'My Sober Addiction', host Matt Stevens dives into the concept of self-transformation. While genetics might have a say in our predispositions, Matt passionately argues that we have the power to reshape who we become by shifting our focus and energy. He stresses the importance of stepping off auto-pilot and becoming more aware of our thoughts and surroundings.
Matt shares practical tips like setting hourly alarms to pause and breathe, which can significantly boost self-awareness. He also highlights the benefits of channeling our attention towards meaningful causes to prevent relapse and contribute positively to the world. By encouraging listeners to reframe their belief systems, Matt aims to inspire them to rebuild relationships and pursue their goals with renewed vigor.
This episode is a blend of personal insights and actionable advice, making it a must-listen for anyone on the path to sobriety or supporting someone who is.
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