Gen Z and Screen Time : This 18 Year Old has a lot to say about his Generations Addiction to TechnologyGen Z and Screen Time : This 18 Year Old has a lot to say about his Generations Addiction to Technology
August Brice • Thriving With Technology @ Tech Wellness
Welcome to Thriving with Technology, the podcast that's all about living mindfully in a digital world! I'm your host, August Brice, the founder of Tech Wellness, and I'm thrilled to have you join me on this weekly adventure. Our mission is to empower...
33:33•1 Aug 2023
Gen Z Unplugged: Gary Davidson II's Journey to Mindful Tech Use
Episode Overview
- Gary shares his journey from tech addiction to mindful technology use
- The importance of balancing screen time and disconnecting from Wi-Fi at night
- Practical advice for parents and teenagers on navigating tech challenges
- Gary's disciplined approach improves mental well-being and boosts self-esteem
- Insights on the need for mindful and balanced use of technology in today's digital age
“One is the person that is average, who falls into addictions, who doesn't strive for the best for themselves and isn't at their highest function isn't that their most open-mindedness and isn't their healthiest and then there's another version that always wants to be the best versions of themselves and wants to be a good person and just wants 100 out of life and i think that when you're just addicted to social media and stuff that just drains you and drains your energy, fogs your mind and causes you to not be human. I think that you need to go after being that best version of yourself.”
Ever wondered how today's teens really feel about their screen time? In this episode of 'Thriving with Technology', August Brice sits down with Gary Davidson II, an 18-year-old high school senior who's got a lot to say about his generation's relationship with technology. Gary takes us through his own journey from being glued to his devices in middle school to now consciously cutting back on screen time and even disconnecting from Wi-Fi at night.
His story is not just about reducing tech use but about reclaiming mental and physical health. Gary shares how his disciplined approach has improved his athletic performance, boosted his self-esteem, and enhanced his overall well-being. He and August dive into the unique challenges Gen Z faces with technology and offer practical tips for both parents and teenagers. If you're curious about how to strike a balance in our tech-saturated world, this conversation is a must-listen.
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