GENTLE Self-Care: Self-Care For BeginnersGENTLE Self-Care: Self-Care For Beginners
Till The Wheels Fall Off
Matt and Paige Robinson share gentle, practical self-care tips for those in survival mode, drawing from their own experiences.
50:02•10 Jan 2024
Gentle Self-Care: Small Steps for Big Changes
Episode Overview
- The episode provides insight into self-care for individuals in survival mode
- The hosts share their personal self-care journeys and the importance of making small, consistent changes
- Listeners gain valuable perspectives on spiritual and mental self-care, and the significance of prioritizing well-being
- The episode emphasizes the transformative power of self-care and the benefits of small, gentle actions
- The hosts offer relatable experiences and insights, making the episode informative and inspiring
“Self-care is not meant to be easy. It is doing the hard thing and having the benefits later on in life.”
Feeling overwhelmed by the endless advice on self-care? Matt and Paige Robinson get it. In this episode of 'Till The Wheels Fall Off', they break down what self-care really means for those who are just trying to make it through the day. Forget the intimidating routines and diets; this is about gentle, manageable steps that can make a real difference.
Drawing from their own experiences in addiction recovery and mental health, Matt and Paige share practical tips and relatable stories to help you start prioritizing your well-being. Whether you're struggling to get out of bed or just need a bit of guidance, this episode offers a compassionate approach to self-care that's both realistic and uplifting.
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