Get in the Herd with host Justin Bognar and guest Laura Mae Lucas, NASM Certified Personal Trainer, PN1 Nutrition Coach

Get in the Herd with host Justin Bognar and guest Laura Mae Lucas, NASM Certified Personal Trainer, PN1 Nutrition Coach

Ever wondered how fitness and nutrition can transform your recovery journey? In this episode of 'Get In The Herd', host Justin Bognar sits down with Laura Mae Lucas, an NASM Certified Personal Trainer and PN1 Nutrition Coach, to explore just that. Laura Mae opens up about her personal battle with addiction and how she found strength through fitness and nutrition. Her story is a testament to the power of small, sustainable changes in creating a healthier lifestyle.

Laura Mae emphasizes the importance of breaking down the stigma around fitness and nutrition, making it accessible for everyone, no matter where they are in their recovery journey. She also highlights the sense of community and support that comes from participating in strength group classes. These classes not only build physical strength but also foster emotional resilience and camaraderie among participants.

Throughout the conversation, the role of the McShin Foundation's mission and support services is underscored, showcasing the value of authentic recovery support from people with lived experience. This episode is a beacon of hope for anyone struggling with substance use disorder, offering practical advice and inspiration to take those first steps toward a healthier, happier life.