The McShin Foundation
The McShin Foundation
Get in the Herd with host Justin Bognar and guest Laura Mae Lucas, NASM Certified Personal Trainer, PN1 Nutrition Coach
Get in the Herd with host Justin Bognar and guest Laura Mae Lucas, NASM Certified Personal Trainer, PN1 Nutrition Coach
Get in the Herd with host Justin Bognar and guest Laura Mae Lucas, NASM Certified Personal Trainer, PN1 Nutrition Coach
Friday 10th September 2021
Join Laura Mae Lucas as she shares how fitness and nutrition played a crucial role in her addiction recovery on 'Get In The Herd'.
53 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The McShin Foundation
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Empowering Recovery Journeys
Financial Health in Recovery
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Episodes:
310 (View all)
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Get the buttons here!Fitness, Nutrition, and Recovery: Laura Mae Lucas's Inspiring Journey
I consider that part of my recovery journey as well, because more and more I was using these things to cover up, and it's like, no, I need to be getting to the root of what these things are like, like the reason I'm numbing.
Ever wondered how fitness and nutrition can transform your recovery journey? In this episode of 'Get In The Herd', host Justin Bognar sits down with Laura Mae Lucas, an NASM Certified Personal Trainer and PN1 Nutrition Coach, to explore just that. Laura Mae opens up about her personal battle with addiction and how she found strength through fitness and nutrition. Her story is a testament to the power of small, sustainable changes in creating a healthier lifestyle.
Laura Mae emphasizes the importance of breaking down the stigma around fitness and nutrition, making it accessible for everyone, no matter where they are in their recovery journey. She also highlights the sense of community and support that comes from participating in strength group classes. These classes not only build physical strength but also foster emotional resilience and camaraderie among participants.
Throughout the conversation, the role of the McShin Foundation's mission and support services is underscored, showcasing the value of authentic recovery support from people with lived experience. This episode is a beacon of hope for anyone struggling with substance use disorder, offering practical advice and inspiration to take those first steps toward a healthier, happier life.