Get in the Herd with host Nathan MitchellGet in the Herd with host Nathan Mitchell
Get In The Herd Podcast at the McShin Foundation Addiction Recovery Resource Center
Alex Man discusses the impact of routine and coping strategies on his recovery journey with host Nathan Mitchell.
1:04:07•1 Feb 2022
Alex Man on Building Routine and Finding Balance in Recovery
“I catch myself being very OCD here...I knew I would wake up angry for no reason, and I couldn't figure out why I was just always unhappy. You know, and when I got on a medicine, it made me so calm.”
Ever thought about how a daily routine can be a game-changer in recovery? In this episode of 'Get in the Herd', host Nathan Mitchell chats with Alex Man, someone who's navigated the rocky road of early recovery and come out stronger. Alex shares his journey, shedding light on the emotional rollercoaster of early sobriety, from bouts of anger to moments of despair. He opens up about how finding a daily routine and the right medication helped him turn things around.
But that's not all. Nathan and Alex also dive into the perks of community living in recovery and why physical exercise can be a powerful coping tool. They wrap up with a look at how podcasting can offer a unique form of support for those on their recovery journey. If you're looking for practical tips and heartfelt advice, this episode is packed with insights that could make a real difference.
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