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Soberoso "Sharing Our Passion For Recovery"
Discover the power of guided meditation in recovery with Dora Gosselin and Dawn D. on the Soberoso Podcast.
51:25•9 Feb 2021
Meditation Magic: Finding Peace and Balance in Recovery
“It's really about getting you back into your body at first, because so many people are dissociated and living in their head, and I get people calling me and they're stuck on an issue, but they're trying to intellectually solve a problem of the heart, and so they're not getting anywhere.”
Ever wondered how to find inner peace on your recovery journey? In this episode of the Soberoso Podcast, host Dora Gosselin dives into the transformative power of guided meditation and visualization. She’s joined by Dawn D. from Saskatchewan, Canada, who recently celebrated nine years of sobriety. Dawn shares her personal experiences with meditation, revealing how it has helped her stay present and explore her heart center.
Together, they discuss the benefits of purifying negative energy and how these practices can offer a fresh perspective on recovery. Dora also opens up about her own life-changing experiences with guided meditation. This episode is not just about tips and techniques; it's a heartfelt conversation that promises to inspire and uplift. Whether you're new to recovery or have been on this path for years, you'll find valuable insights and practical advice to help you align your mind, body, and spirit.
Tune in for an enriching discussion that might just be the key to unlocking a more peaceful, balanced life.
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