Get off the Teeter - Totter

Get off the Teeter - Totter

Ever felt like you're stuck on a teeter-totter, constantly swinging between highs and lows? In this episode of Recovery Radio Network, Lucia C., an ACA speaker, dives into the transformative world of inner family work. Lucia's approach is centred on the power of journaling to access and heal your inner child. She introduces a unique method involving writing with both hands to unlock deep-seated emotions and creative potential.

Lucia explains how our inner child represents our physical, emotional, creative, and spiritual selves, and stresses the importance of nurturing this part of us with compassion and without judgement. She also discusses the four 'inner parents'—the nurturing parent, the protective parent, the critical parent, and the administrative self—and their roles in maintaining a balanced inner family. Through personal anecdotes and practical exercises, Lucia guides you on how to get off the emotional teeter-totter by becoming your own good parent.

This episode is packed with wisdom and practical advice for anyone seeking to improve their mental health and relationships. Tune in to learn how to transform your life by taking care of your inner family.