Getting Out of Overwhelm Practice with LaneGetting Out of Overwhelm Practice with Lane
The Now What Society
Lane Kennedy offers a calming practice to help you overcome overwhelm using mindfulness and visualization techniques.
21:18•25 Nov 2022
Finding Calm in Chaos: Lane Kennedy's Guide to Beating Overwhelm
“Allow yourself to be imperfect with all of it. Experience this moment with them, and you swim and continue drifting and floating, enjoying this amazing experience, knowing that your body and your life has changed, simply being quiet.”
Feeling like life's got you in a chokehold? Lane Kennedy has just the thing for you in this episode of 'The Now What Society'. With her soothing voice and practical wisdom, Lane offers a guided practice to help you escape the clutches of overwhelm. Using mindfulness and visualization techniques, she helps you tap into your inner calm and reconnect with yourself. Imagine shedding the weight of codependency and negative self-talk, and instead, feeling a sense of lightness and serenity.
Whether you're new to mindfulness or a seasoned pro, Lane's approach is accessible and grounding. This episode is perfect for anyone looking to reclaim their peace and live a life free from compromise. So, take a deep breath, hit play, and let Lane guide you to a more centered and empowered self.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.