Getting Sober: “The First 90 Days”

Getting Sober: “The First 90 Days”

The first 90 days of sobriety can feel like an uphill battle, but it’s also a time filled with potential for transformation. In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H sit down to discuss what these early days look like and how to navigate them effectively. Imagine having a roadmap for the first three months of your sobriety journey—this episode offers just that.

Mike and Glenn share their own experiences, weaving in practical advice on attending meetings, finding a sponsor, and the often-overlooked importance of sleep, diet, and exercise. They don't just tell you what to do; they explain why these steps matter and how they can make a difference in your recovery journey. The hosts’ candid conversation brings to light the highs and lows of early sobriety, making it clear that while the path isn't easy, it’s absolutely worth it.

Their stories are relatable, their advice actionable, and their tone supportive. Whether you're just starting out or supporting someone who is, this episode provides valuable insights into making those first 90 days as smooth as possible. It’s not just about staying sober; it’s about building a foundation for a healthier, happier life.