Getting Through the HolidaysGetting Through the Holidays
Conversations That Matter- Behavioral Health Strategies for Building Resilience in Youth
Tips for Creating a Substance-free, Healthy, and Enjoyable Holiday Season
28:23•1 Dec 2023
Holiday Harmony: Tips for a Stress-Free Season
Episode Overview
- The importance of discussing staying healthy during the holidays
- Challenges of maintaining physical and mental well-being
- Strategies for setting boundaries and navigating social situations
- Incorporating new and healthy traditions
- The significance of giving back during the holiday season
“When we know better, we do better. - Tina George, Karen Treatment Center's Education Alliance”
The holiday season is a whirlwind of joy, stress, and everything in between. But what if you could navigate this festive time with a bit more ease? In this episode of 'Conversations That Matter', youth prevention expert Tina George and family therapist Sarah Alley from Caron Treatment Center's Education Alliance share their wisdom on how to stay healthy and stress-free during the holidays.
They dive into the common challenges many face, from maintaining physical and mental well-being to setting boundaries with loved ones. Tina and Sarah offer practical tips on how to incorporate new, healthier traditions and emphasize the importance of saying no to activities that don't serve your well-being. Whether you're in recovery or simply looking to make the holiday season more enjoyable, their advice is sure to resonate.
This conversation is a must-listen for parents, child-serving professionals, and anyone seeking a more peaceful holiday experience.
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