Chris Gazdik
Chris Gazdik
Grief Sucks - Ep322
Grief Sucks - Ep322
Grief Sucks - Ep322
Tuesday 12th August 2025
Explore the nuances of grief with therapists, discussing its impact and practical coping strategies for healing emotionally and physically.
72 minutes
informative
challenging
empathetic
reflective
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
204 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating Grief: Insights from Therapists
Episode Overview
- Grief affects more than emotions; impacts sleep, appetite, and immune system.
- Disenfranchised grief is often overlooked but deeply impactful.
- Small acts of self-care can aid in the grieving process.
- Grief is not linear; it involves complex emotional tasks.
- Misconceptions like 'time heals all wounds' can be harmful.
Grief is very much, you know, I like to think of it as a kissing cousin to depression.
In episode 322 of 'Through a Therapist's Eyes,' the podcast delves into the complex and often misunderstood topic of grief. Hosted by Chris Gazdik, Victoria Pendergrass, John Pope, and Neil Robinson, the discussion offers deep insights into why grief is a challenging yet essential part of healing. Grief impacts not only our emotional state but also our physical well-being, affecting sleep patterns, appetite, and immune system functionality.
The hosts emphasize that grief is not a linear process but rather a series of tasks and emotional states that one must navigate over time. One significant aspect discussed is disenfranchised grief—losses that society does not openly acknowledge, such as the end of a friendship or job. Such grief can be particularly isolating, as it lacks the communal support that typically accompanies more recognized forms of loss.
The episode also debunks common misconceptions, such as the harmful notion that 'time heals all wounds.' Instead, it highlights the need for active engagement in the grieving process, using tools like journaling and self-reflection. The therapists suggest practical strategies to cope with grief, emphasizing small acts of self-care and rituals of remembrance as beneficial practices. They argue that these acts can provide comfort and help individuals process their emotions.
The conversation also touches upon the importance of allowing oneself to grieve without judgment and understanding that emotions like guilt and confusion are natural parts of the process. Listeners are encouraged to explore their grief openly, recognize its effects on daily life, and use therapeutic practices to aid in healing.
As the hosts wrap up the episode, they reflect on the universal nature of grief and the shared human experience of navigating it, offering empathy and practical guidance for those struggling with loss.