Chris Gazdik
Chris Gazdik
How to Handle Life’s Transitions - Ep323
How to Handle Life’s Transitions - Ep323
How to Handle Life’s Transitions - Ep323
Tuesday 19th August 2025
Explore life's transitions with insights on emotional resilience, mindfulness, and practical strategies for coping and growth.
63 minutes
informative
hopeful
reflective
supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
204 (View all)
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Get the buttons here!Navigating Life's Transitions
Episode Overview
- Understand William Bridges' three phases of transition.
- Explore practical strategies like mindfulness and routines.
- Embrace self-compassion and seek support during changes.
- Learn to adapt, resist, or embrace life changes.
- Transitions can be emotional but also lead to new beginnings.
We all go through transitions in life, big or small. We can get through them. It can take time. We need to give ourselves grace. It doesn’t have to be perfect, but it can be done.
In the latest episode of Through a Therapist’s Eyes, titled 'Navigating Life’s Transitions', host Chris, along with guests Victoria Pendergrass and Neil, delve into the complexities of life's transitions. The discussion centers around the emotional rollercoaster that accompanies significant life changes, with a particular focus on the transition parents face when their children leave for college.
The episode provides a deep dive into William Bridges’ renowned model of transition, which includes three distinct phases: letting go, navigating the in-between, and embracing new beginnings. This framework helps listeners make sense of their emotions during times of change, whether these transitions are anticipated or come as a surprise. The podcast emphasizes the importance of emotional resilience and mindfulness during these periods. Chris and Victoria discuss practical strategies for coping, such as maintaining routines and setting small, achievable goals.
They highlight the significance of being present and practicing mindfulness, which involves staying in the moment rather than dwelling on the past or worrying about the future. These strategies can significantly aid in managing stress and fostering a sense of stability amidst change. The episode also touches on the necessity of seeking support from friends, family, or professionals. Such support systems can provide invaluable guidance and reassurance, helping individuals navigate the uncertainties that accompany transitions.
The hosts encourage listeners to be gentle with themselves, advocating for self-compassion and patience as they adapt to new circumstances. Overall, the episode is a blend of personal anecdotes, expert insights, and practical advice, offering listeners both encouragement and actionable steps to manage their transitions. The conversation underscores the idea that while transitions can be challenging, they also present opportunities for growth and renewal.
By embracing change with an open mind and supportive strategies, individuals can emerge stronger and well-equipped for the next chapter of their lives.