Guest Episode 13: Mile High Magazine with Melissa MooreGuest Episode 13: Mile High Magazine with Melissa Moore
The Chronic Hope Podcast
Kevin Petersen and Melissa Moore discuss managing holiday stress, setting boundaries, and prioritising self-care, especially for those dealing with addiction and loss.
14:38•28 Nov 2023
Holiday Harmony: Managing Stress and Setting Boundaries with Chronic Hope
Episode Overview
- Acknowledging the complexities of the holiday season, including the pressure to create picture-perfect moments
- Embracing the freedom to set clear boundaries and manage social obligations
- Prioritising self-care and open communication to navigate the emotional challenges of the holidays
- Sharing traditions, managing expectations, and incorporating diverse family dynamics during festive celebrations
- Encouraging individuals to prioritise their well-being and find joy amidst difficult emotions
“The only person you got to please is yourself, you know, because you can't please other people. That's a never ending cycle. It's like chasing your tail. You're never going to make somebody else happy or you're going to spend the rest of your life trying to figure out what the magic formula is.”
The holiday season is often a mixed bag of joy and stress, especially for those grappling with addiction and loss. In this episode of Mile High Magazine, Kevin Petersen, founder of the Chronic Hope Institute, sits down with Melissa Moore to tackle the emotional rollercoaster that holidays can bring. Kevin dives into practical strategies for setting boundaries, managing expectations, and prioritising self-care during this bustling time of year.
He emphasises the importance of open communication and making choices that align with your personal needs. Whether you're dealing with addiction within your family or just trying to keep your sanity intact, this episode offers a treasure trove of advice to help you navigate the festive season with a bit more ease and a lot more joy.
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