Valerie
Valerie
Guided Meditation " Gratitude"
Guided Meditation " Gratitude"
Guided Meditation " Gratitude"
Sunday 29th October 2023
Join Valerie for a guided meditation on gratitude in 'The Journey to Self Acceptance'. Find peace, reflect on blessings, and embrace positivity.
7 minutes
Inspiring
Empowering
Hopeful
Compassionate
Supportive
About this podcast
Author:
Valerie
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Parenting & Children
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
20 (View all)
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Get the buttons here!A Moment of Gratitude: Valerie's Guided Meditation
Episode Overview
- Join Valerie on a soothing guided meditation journey of gratitude
- Reflect on the things to be grateful for and embrace the feeling of gratitude
- Carry the attitude of gratitude with you throughout your day
- Immerse yourself in a state of deep relaxation and let go of tension and negativity
- Cherish every moment and express love to those around you
Remember to always have an attitude of gratitude and always be grateful for everything that we have. From the smallest thing to the biggest humongous thing, we should always be grateful for.
Ever feel like the world is moving too fast and you just need a moment to breathe? Valerie’s latest episode of 'The Journey to Self Acceptance' offers just that—a serene escape into the world of gratitude. In this guided meditation, Valerie invites you to find a quiet spot, settle into a comfortable position, and embark on a journey of reflection and thankfulness.
Her calming voice will lead you through a series of gentle prompts, encouraging you to appreciate everything from the simple act of breathing to the cherished people in your life. This isn’t just about relaxation; it’s about fostering a mindset that can transform your day. By focusing on gratitude, you can let go of negativity and embrace a more positive outlook.
Whether you're new to meditation or a seasoned practitioner, this episode provides a nurturing space where judgment is left behind and love takes center stage. So, take a break from the hustle and bustle, tune in, and let Valerie guide you towards a more grateful heart.