Dora Gosselin
Dora Gosselin
Guided Meditation - Boundaries
Guided Meditation - Boundaries
Guided Meditation - Boundaries
Tuesday 13th July 2021
Experience a 15-minute guided meditation with Dawn D on Soberoso, focusing on setting boundaries, self-forgiveness, and personal growth.
Explicit
14 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dora Gosselin
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Family Recovery from Addiction
Links:
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Episodes:
165 (View all)
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Get the buttons here!Boundaries and Healing: A Guided Meditation with Dawn D on Soberoso
Setting boundaries doesn't mean that we cut people out of our lives necessarily. There are some people that we can't cut out of our lives, but we still have difficult elements of relationships with them.
Ever felt like setting boundaries is more daunting than climbing a mountain? You're not alone. In this episode of the Soberoso Podcast, host Dora Gosselin teams up with her sober sister Dawn D for a soothing 15-minute guided meditation focused on the art of setting boundaries. Dawn D brings her calming presence and wisdom to guide you through the process of letting go of fear, forgiving yourself, and embracing the power of healthy boundaries.
She emphasizes that boundaries aren't about shutting people out but about creating space for healthier relationships and personal growth. This episode is perfect for anyone on the recovery path looking to deepen their self-care practices. Whether you're new to meditation or a seasoned practitioner, you'll find Dawn's guidance both grounding and enlightening. So, find a quiet spot, maybe light a candle, and let Dawn D lead you towards a more peaceful and empowered self.