Guided Meditation for Fear with Kiri WestbyGuided Meditation for Fear with Kiri Westby
A Skeptic's Path to Enlightenment
Kiri Westby guides a 10-minute meditation to help you confront and release fear, drawing from her experiences in war zones and imprisonment.
9:09•14 Dec 2021
Finding Inner Peace: Kiri Westby's Guided Meditation for Fear
“Much of what we fear is in the past or has not yet happened, which means that it is not truly happening here in this present moment.”
Imagine facing your deepest fears head-on with the guidance of someone who has been through the unimaginable. In this episode of 'A Skeptic's Path to Enlightenment', Kiri Westby, a lifelong human rights activist and Buddhist practitioner, offers a powerful 10-minute guided meditation designed to help you confront and release fear. Drawing from her intense experiences in war zones and her imprisonment in China, Kiri provides a unique perspective on how to manage fear and anxiety.
Whether you're grappling with negative thoughts, phobias, or the fight-or-flight response, this meditation aims to help you find a sense of calm and control. Through breathwork and mindful awareness, Kiri teaches you to recognize where fear manifests in your body and how to gently let it go. This episode is perfect for anyone seeking to improve their well-being and relax their nervous system, especially in these challenging times.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.