Guided Meditation For Healing & RecoveryGuided Meditation For Healing & Recovery
Soberoso "Sharing Our Passion For Recovery"
Sabrina leads a guided meditation on Soberoso, focusing on healing, self-care, and letting go of generational pain.
15:15•22 Feb 2022
Finding Inner Peace: A Guided Meditation with Sabrina on Soberoso
“Ease means flow, not pushing the door harder, making it painful, we can breathe, pause, step back and remember some of the most powerful words that we would have been afraid to say.”
Ever feel like the weight of the world is on your shoulders? In this episode of Soberoso, Dora Gosselin invites her friend and mentor, Sabrina, to lead a soothing guided meditation aimed at healing and recovery. Perfect for those grappling with addiction, mental health issues, or just needing a moment of calm, this session is all about letting go of generational blame, shame, and pain.
Dora sets the stage by reminding listeners to find a comfy spot where they can truly relax. Then, Sabrina takes over, guiding you through deep breaths and encouraging you to breathe out all that doubt and negativity. She emphasizes that the power to heal has always been within you; it just needs to be embraced. Sabrina also touches on the importance of positive affirmations and self-care, urging listeners to stop punishing themselves and start loving who they are.
As the meditation winds down, Dora reads the promises of codependents anonymous, which include feeling a new sense of belonging and developing healthy relationships. This episode isn't just a meditation; it's a gentle reminder that self-care and positive affirmations are vital in overcoming life's challenges. If you're on a journey to heal and recover, this episode is a must-listen.
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