Guided Recovery Meditation by MegGuided Recovery Meditation by Meg
Progressive Recovery
Meg leads a guided meditation combining recovery principles, yoga, and meditation to deepen emotional sobriety.
13:27•13 Mar 2022
Meg's Guided Meditation: A Path to Emotional Sobriety
“Progressive Recovery is a holistic approach that combines thinking with feeling, utilizing the 12 Steps to explore and work at a deeper level on the subconscious and core issues which cause unwanted behaviors and limit progress. Meg's guided meditation is a perfect tool to achieve this.”
Imagine finding a tool that helps you connect your mind, body, and spirit while navigating your recovery journey. In this episode of 'Progressive Recovery', host Ronald Chapman introduces Meg, a seasoned participant in the 12 Step program who has woven yoga and meditation into her daily life. Meg's guided recovery meditation offers a unique blend of recovery principles, yoga, and meditation, aimed at deepening the connection between your head and heart.
Through seven focused topics—presence, support, strength, ease, flow, energy, and gratitude—Meg guides listeners on a journey toward emotional sobriety. This isn't just about sitting quietly; it's about actively engaging with your inner self to uncover and address the core issues that might be holding you back. Whether you're new to meditation or a seasoned practitioner, Meg's gentle guidance provides a refreshing perspective on recovery. Tune in to explore how these practices can become a powerful part of your recovery toolkit.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.