Scott Snibbe
Scott Snibbe
Guided Meditation: What Is the Mind? #7 [rebroadcast]
Guided Meditation: What Is the Mind? #7 [rebroadcast]
Guided Meditation: What Is the Mind? #7 [rebroadcast]
Tuesday 17th February 2026
Join Scott Snibbe for a guided meditation exploring the nature of consciousness, perception, and awareness in this transformative episode.
28 minutes
Transformative
Inspiring
Informative
Healing
Educational
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
318 (View all)
Do you want to link to this podcast?
Get the buttons here!Unveiling the Mind: A Guided Meditation Journey
Episode Overview
- Explore the components of consciousness: perception, feeling, will, and awareness.
- Discover how to observe your mind without controlling thoughts.
- Learn to differentiate experiences and label them mentally.
- Understand the influence of volition on thoughts and actions.
- Embrace the clarity and knowing found in present moment awareness.
"What is the mind without thoughts? Where is the space of our consciousness?"
In this eye-opening episode, listeners are guided through a profound meditation that challenges our understanding of the mind. Scott Snibbe invites us to explore the ever-present parts of our consciousness: perception, feeling, will, and awareness. The meditation isn't just about sitting still; it's an active inquiry into what lies beneath our thoughts. Have you ever wondered what the mind is without thoughts? Or where the space of our consciousness resides? This episode nudges you to ponder these questions.
Listeners are encouraged to find a comfortable spot, whether on a chair or cushion, and embark on a journey to better understand their minds. The guided meditation focuses on aligning the spine and relaxing the body, setting the stage for deeper exploration. Snibbe's approach is both methodical and gentle, allowing you to observe how your mind labels experiences and differentiates sounds, thoughts, and feelings. Throughout the meditation, Snibbe encourages reflection on how our mind perceives and categorises sensations and thoughts.
You'll notice how feelings of liking or disliking colour your perceptions, turning mundane experiences into moments of introspection. The episode also delves into volition—the driving force behind our intentions and actions—inviting you to observe this subtle yet powerful aspect of consciousness. As the meditation progresses, listeners are asked to examine the 'space' of consciousness itself. Is it bound by our physical body, or does it extend beyond?
This thought-provoking journey into the mind's nature concludes with an exploration of the present moment, urging you to embrace the clarity and knowing that comes with it. By the end, you'll have a deeper appreciation for the subtler aspects of your awareness. What can you learn about yourself when you strip away the noise of everyday life? This episode offers a unique opportunity to find out.