Chris Pondoff & Jeff Allen
Chris Pondoff & Jeff Allen
Gut Instincts and Second Chances with Sam Lander
Gut Instincts and Second Chances with Sam Lander
Gut Instincts and Second Chances with Sam Lander
Monday 2nd February 2026
Sam Lander shares her journey from chaos to healing, discussing addiction, recovery, and the power of second chances.
Explicit
101 minutes
Inspiring
Authentic
Hopeful
Informative
Engaging
About this podcast
Author:
Chris Pondoff & Jeff Allen
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
71 (View all)
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Get the buttons here!Sam Lander's Journey: From Chaos to Healing
Episode Overview
- Sam Lander shares her journey from addiction to sobriety.
- The importance of gut health in addiction recovery.
- Challenges faced during relapse after long-term sobriety.
- The impact of societal pressures like 'mommy wine culture.'
- How functional nutrition can aid in emotional and physical healing.
"When I was sick and tired of being sick and tired, I did something about it."
How do individuals turn their lives around after addiction? In this episode of Pondoff's Anonymous, Sam Lander takes centre stage, sharing her gripping journey from synchronised swimmer to party-goer in the chaotic streets of LA, and eventually to a place of spiritual awakening and gut healing. Sam has seen it all and now uses her experiences to help others feel better in their bodies.
This episode is a whirlwind of emotions as Sam talks about her battles with addiction, her stint in the LA County jail, and her eventual path to sobriety. She candidly discusses how she overcame the chaos of her past, including a relapse after 13 years of sobriety, and the pivotal role that functional nutrition played in her recovery. The hosts, Chris Pondoff and Jeff Allen, bring their signature humour and authenticity, making for an engaging listen.
They delve into the societal pressures of 'mommy wine culture' and the often-overlooked connection between gut health and addiction recovery. Sam's story is a testament to resilience and the transformative power of second chances. Whether you're someone battling addiction or simply seeking inspiration from real-life recovery stories, this episode offers a raw and honest look at what it means to rebuild one's life.
As Sam puts it, "When I was sick and tired of being sick and tired, I did something about it." What are you willing to change to feel better in your own skin?