HALT - Recovered 1297HALT - Recovered 1297
Recovered Podcast
Many relapse prevention tools have been created to help people trying to maintain sobriety. The Acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the...
1:06:38•7 Jan 2023
Mastering HALT: A Lifeline for Sobriety
“The acronym H.A.L.T. is helpful for identifying potential relapse triggers. In recovery, you are encouraged to stop—or H.A.L.T.—and pay attention to the smaller, everyday triggers that can lead to risky behaviors and potential relapse.”
Ever wondered how small, everyday triggers can jeopardize your sobriety? This episode of 'Recovered Podcast' dives into the H.A.L.T. tool, a simple yet powerful acronym standing for Hungry, Angry, Lonely, and Tired. Host Mark S. and his guests share personal stories on how these common feelings can be early warning signs of potential relapse. They offer practical advice on recognizing and managing these triggers to maintain a steady path to recovery.
The conversation also explores the emotional toll of loneliness and strategies to combat negative thoughts. Alongside these insights, the episode highlights the perks of premium subscriptions and Gigi's book '50 Ways to Worry Less'. Tune in for a heartfelt discussion that underscores the importance of self-awareness and emotional support in your recovery journey.
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