Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Happiness Habits
Happiness Habits
Happiness Habits
Saturday 7th October 2017
Dr. Dawn-Elise Snipes shares practical happiness habits to boost mood and aid recovery from addiction and mental health issues on Counselor Toolbox Podcast.
69 minutes
Informative
Empowering
Encouraging
Supportive
Practical
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Happiness Habits: Simple Steps to Boost Your Mood and Recovery
Choosing happiness means quieting the negativity and changing the behaviors.
Ever wondered how small changes can lead to big improvements in your mood and recovery journey? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into the science behind happiness habits and their role in overcoming addiction and mental health challenges. Whether you're a professional looking to enhance your counseling skills or someone on a personal recovery path, this episode offers valuable insights. Dr.
Snipes breaks down the importance of identifying personal vulnerabilities and stressors, offering practical techniques like conditioning positive thoughts and finding gratitude in everyday life. By tweaking your daily habits, you can create a more positive outlook and quiet the negativity that often accompanies addiction and mood issues. Join Dr. Snipes for a deep yet accessible exploration of how to cultivate happiness and resilience in your life.