Lane Kennedy
Lane Kennedy
Heal Your Pain{Day10}
Heal Your Pain{Day10}
Heal Your Pain{Day10}
Friday 1st October 2021
Join Lane Kennedy on 'Connected Calm Life' for yoga nidra practices that help heal emotional, physical, and psychological pain. Listen now.
Explicit
41 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Finding Calm: Lane Kennedy's Guide to Healing Pain with Mindfulness
This is the perfect practice if you're feeling up against pain, and that could be emotional, psyche, physical. And so this practice is going to help you with that, and I hope you enjoy it and perhaps consider what needs to heal in your body and just hold onto that.
Ever wondered how mindfulness can help ease your pain? In this episode of 'Connected Calm Life', Lane Kennedy takes you on a soothing journey to explore just that. Lane, a mindfulness teacher and calm coach, invites you to join her for a yoga nidra practice designed to alleviate physical, emotional, and psychological pain. Picture yourself lying down in a cozy spot, wrapped in a blanket, as Lane guides you through calming breathing techniques and visualizations.
It's like a mini-vacation for your mind and body. Lane doesn't just share techniques; she opens up about her own recovery journey and how mindfulness has been her anchor through life's storms. Her personal stories add a layer of authenticity and warmth, making the practice feel even more accessible. But that's not all—this podcast isn't just about Lane's insights. 'Connected Calm Life' features heartfelt conversations with other women navigating recovery and life's many challenges.
From addiction and infertility to anxiety and relationship struggles, no topic is off-limits. Each episode is a blend of personal stories and practical advice, creating a supportive space for listeners. Lane also introduces her coaching program, Connected Calm Coaching, aimed at helping women reset and embrace a more mindful life. Whether you're dealing with stress, anxiety, or just looking for a way to find inner peace, this episode offers valuable tools and insights.
Tune in to 'Connected Calm Life' and discover how mindfulness can be your path to healing.