Eliminating Layers of Self {Day11}Eliminating Layers of Self {Day11}
Connected Calm Life
Lane Kennedy guides listeners through a transformative experience to shed layers of stress and reconnect with their true selves.
49:29•4 Oct 2021
Peeling Back the Layers: A Journey to Your True Self with Lane Kennedy
“Allow your heart to become the place of rest and ease. As we move into the mental and emotional body, we will play with pairs of opposites.”
Ever feel like you're carrying around layers of stress, anxiety, and perfectionism that aren't really you? In this episode of 'Connected Calm Life', mindfulness teacher and calm coach Lane Kennedy invites you to shed those layers and reconnect with your true self. This isn't just another chat; it's a guided experience designed to help you find peace and clarity.
Imagine lying back with a cozy blanket as Lane leads you through mindfulness practices and the ancient wisdom of the medicine wheel. You'll breathe deeply, settle into your body, and expand your awareness, all while Lane's soothing voice helps you reclaim lost parts of yourself. This episode is more than a listen—it's a chance to start peeling back those layers and discover the real you underneath.
Perfect for anyone feeling overwhelmed by life's demands or looking for a moment of calm in a hectic world, this episode offers a glimpse into Lane's Connected Calm Life coaching program. Ready to dive in and find your inner peace? Tune in and let Lane guide you on this transformative journey.
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