Self Compassion PracticeSelf Compassion Practice
Connected Calm Life
Lane Kennedy guides you through self-compassion practices to help untangle negative self-talk and foster inner kindness.
13:36•18 Aug 2022
Embracing Self-Compassion: Lane Kennedy's Guide to Inner Kindness
“And with every exhale, allow the body to soften. Allow your thoughts and the thinking mind to loosen. Just let go. Every breath fills you with a sense of love which awakens the sense of self-compassion.”
Feeling overwhelmed by negative self-talk? Lane Kennedy, a mindfulness teacher and calm coach, has just the remedy. In this episode of 'Connected Calm Life', Lane dives into the often-overlooked practice of self-compassion. With her soothing voice and expert guidance, she takes listeners on a journey to embrace kindness towards themselves. Lane breaks down how simple acts like deep breathing and positive affirmations can help untangle that nagging inner critic.
She believes that each breath is an act of love and that cultivating self-compassion can transform your life. Whether you're struggling with low self-esteem or just need a break from the chaos, Lane's practical tips offer a path to emotional resilience and a calmer, more connected life. Tune in and let Lane show you how to make self-love a daily habit.
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