Lane Kennedy
Lane Kennedy
How To Have Hard Conversations{Day9}
How To Have Hard Conversations{Day9}
How To Have Hard Conversations{Day9}
Thursday 30th September 2021
Discover how mindfulness can help you master difficult conversations. Lane Kennedy shares practical tips on 'Connected Calm Life'.
Explicit
16 minutes
Informative
Empowering
Inspiring
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mastering Difficult Conversations with Mindfulness: Lane Kennedy's Guide
When we step into mindfulness, we suspend judgment. We're able to take a step back and have space.
Ever find yourself dreading those tough conversations? Lane Kennedy, a seasoned mindfulness teacher and calm coach, dives into this very topic in this episode of 'Connected Calm Life'. Lane believes that our fast-paced, text-heavy communication style has distanced us from truly connecting with each other. She invites you to reflect on your recent interactions and shares a four-stage process designed to make those difficult talks a bit easier.
Lane starts by encouraging listeners to investigate the root of their communication issues and their own role in them. Next, she asks you to consider what you hoped to achieve from the conversation and what you actually got. Then, reflect on your feelings during and after the exchange. Finally, take responsibility for your actions and strive for mindful communication. But it’s not just about the steps; Lane emphasizes the importance of being connected to yourself before engaging in any conversation.
She offers practical advice on creating a mindfulness practice to help you stay grounded and present. If you’re struggling with communication at work or home, Lane’s coaching program, Connected Calm Coaching, might be just what you need. This episode is perfect for anyone looking to improve their communication skills and build stronger relationships through mindfulness. Lane’s warm and empathetic approach makes complex topics accessible, providing you with actionable tips to navigate life’s tricky conversations.