'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/2'Healing Anxiety Without 💊' || JUSTIN VANBUSKIRK (Part 2/2
Matt Gardiner LIVE
Justin is back for Part 2. In this episode, we model what a 'check-in' looks and sounds and feels like a la the Mankind Foundation. This will be super cool for those who are looking for a new way to express themselves. Find Justin: ✅...
25:40•8 Mar 2023
Healing Anxiety Naturally: Insights from Justin VanBuskirk
“We're building that community to support people who are experiencing anxiety, and you know a lot of times when people experiencing anxiety is because, you know.”
What if you could tackle anxiety without reaching for a pill bottle? Matt Gardiner sits down with holistic lifestyle coach Justin VanBuskirk to explore this very question. In this episode, they dive into the Mankind Foundation's 'check-in' method, offering a fresh approach to expressing emotions and finding support. Justin shares his personal journey with anxiety, emphasizing the power of vulnerability and community in the healing process.
The conversation also touches on the transformative impact of men's work in prisons, shedding light on its role in trauma and addiction recovery. This episode is perfect for anyone eager to find new, natural ways to manage anxiety and foster genuine connections. Tune in to discover how sharing and community can be your best allies in the journey towards a healthier, pill-free life.
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