'Healing Anxiety Without đź’Š' || JUSTIN VANBUSKIRK (Part 2/3)'Healing Anxiety Without đź’Š' || JUSTIN VANBUSKIRK (Part 2/3)
Beyond Recovery™
Justin is back for Part 2. In this episode, we model what a 'check-in' looks and sounds and feels like a la the Mankind Foundation. This will be super cool for those who are looking for a new way to express themselves. Find Justin: âś…...
25:40•7 Jul 2022
Healing Anxiety Naturally: A Deep Dive with Justin Vanbuskirk
“You know, a big part of that is they don't have a community, to be in community and do healing work with, or just to be heard and seen and felt supported with.”
What if you could tackle anxiety without reaching for medication? In this episode of 'Beyond Recovery', Matt Gardiner sits down with Justin Vanbuskirk for the second part of their enlightening series on managing anxiety naturally. This isn't your typical therapy session—it's a raw, heart-to-heart check-in inspired by the practices of the Mankind Foundation. Justin and Matt open up about their own struggles with trauma and anxiety, shedding light on how community support can be a game-changer in the healing process.
Ever wondered about the role of spirit animals in personal growth? Justin shares his connection to jaguar energy and how it has influenced his journey. The episode dives into the 'check-in' process, a unique method for expressing oneself in a safe, supportive environment. It's a candid conversation that offers practical tools and insights for anyone looking to manage anxiety without pills.
Whether you're dealing with anxiety yourself or supporting someone who is, this episode provides a fresh perspective on healing and self-expression.
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