ON RECORD
ON RECORD
"healing isn't linear"
"healing isn't linear"
"healing isn't linear"
Friday 23rd December 2022
Tune in as Carmen, Jackie, and Emily discuss mental health's ups and downs, therapy's role, and effective coping strategies.
Explicit
20 minutes
Informative
Empowering
Hopeful
Authentic
Thought-provoking
About this podcast
Author:
ON RECORD
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Recovery from Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
27 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Isn't Linear: Navigating Mental Health with Carmen, Jackie, and Emily
It's all about the homework, like it really is, and it's tough to do the homework.
Ever wondered why mental health feels like a rollercoaster? In this episode of 'Generation SOS: ON RECORD', hosts Carmen, Jackie, and Emily get real about the ups and downs of mental health. They chat about the chronic nature of these struggles and how tough it can be to break free from negative patterns. Their conversation is refreshingly honest, touching on the importance of therapy and finding coping mechanisms that work for you.
From journaling to talking with trusted friends, they share their own experiences and practical tips that can make a difference. The hosts also delve into recognizing and reducing exposure to negative influences, which is easier said than done. But amidst all the challenges, they remind us that things do get better. It's a heartfelt discussion that leaves you feeling hopeful and understood.