"healing isn't linear""healing isn't linear"
generation sos: ON RECORD
Carmen, Jackie, and Emily discuss the ups and downs of mental health, therapy, and coping strategies in this heartfelt episode.
19:51•23 Dec 2022
Healing Isn't Linear: Navigating Mental Health with Carmen, Jackie, and Emily
“It's all about the homework, like it really is, and it's tough to do the homework.”
Ever wondered why mental health feels like a rollercoaster? In this episode of 'Generation SOS: ON RECORD', hosts Carmen, Jackie, and Emily get real about the ups and downs of mental health. They chat about the chronic nature of these struggles and how tough it can be to break free from negative patterns. Their conversation is refreshingly honest, touching on the importance of therapy and finding coping mechanisms that work for you.
From journaling to talking with trusted friends, they share their own experiences and practical tips that can make a difference. The hosts also delve into recognizing and reducing exposure to negative influences, which is easier said than done. But amidst all the challenges, they remind us that things do get better. It's a heartfelt discussion that leaves you feeling hopeful and understood.
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