Healing Power of Positive WordsHealing Power of Positive Words
Rewired Radio
Host Erica Spiegelman is a big believer in the power of positive affirmations. The words we use can affect every aspect of our lives -- including our physical health. Dr. Jeremy Howick is the Director of the Oxford University Empathy Center. In this episode, Dr. Howick shares what research has shown us about the relationship between positive words and healing, and how optimism can benefit patients recovering from illness.
24:43•1 Oct 2018
Harnessing Optimism: The Healing Power of Positive Words
“If you want to feel happier, telling yourself you feel happier will eventually lead to yourself feeling happier.”
Words hold immense power, shaping our emotions, thoughts, and even our physical health. In this engaging episode of Rewired Radio, host Erica Spiegelman sits down with Dr. Jeremy Howick, Director of the Oxford University Empathy Center, to discuss the fascinating connection between positive words and healing. Dr. Howick brings his extensive research to the table, revealing how optimism and positive affirmations can significantly aid in recovery from various illnesses.
He shares personal anecdotes, including his own experiences with anxiety before rowing races and the calming techniques he employed, like breathing exercises and relaxation methods. The conversation delves into the importance of self-talk in recovery, highlighting how negative self-talk can hinder progress while positive affirmations can rewire the brain and boost self-esteem. Practical tips for calming the mind, such as counting or prayer, are also shared, offering listeners actionable steps to redirect their thoughts away from negativity.
Additionally, the episode explores the often-overlooked role of natural healing in modern medicine. Dr. Howick points out that these techniques, endorsed by organizations like the World Health Organization, can promote sustainable and cost-effective long-term healing. This episode of Rewired Radio is a treasure trove of insights and practical advice for anyone on a wellness journey. Whether you're in recovery, supporting a loved one, or simply seeking ways to improve your mental and physical health, you'll find valuable takeaways here.
Tune in to discover how the words you choose can transform your life.
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