Danish Bashir
Danish Bashir
Healing Supplements I Take To Heal from Narcissistic Abuse
Healing Supplements I Take To Heal from Narcissistic Abuse
Healing Supplements I Take To Heal from Narcissistic Abuse
Tuesday 26th December 2023
Discover how Danish Bashir uses natural supplements like Ashwagandha and Lion's Mane Mushroom to aid in his recovery from narcissistic abuse.
10 minutes
Transformative
Informative
Empowering
Supportive
Healing
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!Danish's Healing Journey: Supplements for Overcoming Narcissistic Abuse
Episode Overview
- Ashwagandha root aids in calming the nervous system and improving sleep
- Magnesium assists in muscle relaxation, essential for survivors of narcissistic abuse
- Lion's Mane Mushroom supports nerve cell regeneration and emotional regulation
- Shilajit contributes to nervous system healing and energy level improvement
- Melatonin with tagger and vitamin B6 helps regulate biological rhythms for improved sleep patterns
I have been taking this for a long time now and it has helped me to improve my focus, my concentration and somehow making changes, therapeutic changes, practicing these skills that I teach others and that I have learned from my support system, it has become easy.
Ever wondered how natural supplements can aid in the recovery from narcissistic abuse? Danish Bashir, a seasoned expert in narcissistic abuse recovery, opens up about his personal healing journey and the supplements that have made a significant difference. In this episode, Danish shares his experiences with Ashwagandha, known for its calming effects on the nervous system, and magnesium, which helps with muscle relaxation.
He also discusses the benefits of Lion's Mane Mushroom for nerve cell regeneration and Shilajit for its positive impact on the nervous system and energy levels. Additionally, Danish highlights the importance of melatonin combined with vitamin B6 for better sleep regulation. Throughout the episode, he emphasizes the necessity of consulting healthcare professionals before adding any supplements to your routine.
If you're seeking holistic ways to restore balance and heal from the trauma of narcissistic abuse, this episode offers valuable insights and practical advice from someone who has walked the path to recovery.