Healing through movement, with Hayley Matossian

Healing through movement, with Hayley Matossian

In this episode of the Elevate Experience podcast, hosts Angie Manson and Dallas Terrell welcome Hayley Matossian, a yoga instructor at Elevate Addiction Services. Hayley shares her journey from working with CrossFit to becoming a yoga teacher, offering insights into how movement and breath-work can aid in addiction recovery. The conversation explores the benefits of yoga, meditation, and CrossFit as tools for building healthy habits and improving mental health.

Hayley recounts her initial connection with Angie during her time at CrossFit, where she worked in the affiliate department during the lockdowns. Their conversation sparked an interest in incorporating yoga into Elevate's recovery program, recognizing the importance of alternative exercises for those who may not be able to engage in CrossFit. Yoga, Hayley notes, is a powerful tool for fostering mind-body connection and promoting a holistic approach to health.

The discussion emphasizes the significance of breath-work and meditation in stabilizing mental health and enhancing emotional well-being. Hayley shares that yoga has taught her the importance of not letting past experiences dictate the present, advocating for the healing power of being present and mindful. Angie and Dallas highlight the transformative impact of movement therapy, where physical activity becomes a pivotal part of maintaining balance and mental clarity.

They stress the importance of yoga and CrossFit in establishing productive routines, avoiding quick fixes like medication, and instead focusing on sustainable health practices. The episode concludes with gratitude for Hayley's contributions to Elevate and excitement for future collaborations. The conversation serves as a reminder of the vital role movement and mindfulness play in overcoming struggles, fostering resilience, and achieving holistic health.