Valeria Teles
Valeria Teles
Healing Your Relationship With Food
Healing Your Relationship With Food
Healing Your Relationship With Food
Saturday 23rd December 2023
Join Dr. Candice Setti as she discusses transforming your relationship with food through mindful eating and self-care.
36 minutes
Empowering
Informative
Inspiring
Hopeful
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Transforming Your Relationship with Food: Insights from Dr. Candice Setti
Episode Overview
- Dr. Candice Setti shares her journey from yo-yo dieting to guiding others in achieving health and wellness
- Emphasizes the impact of language and mentality on the relationship with food
- Advocates for mindful and intuitive eating, self-care, and embracing the body's communication
- Empowers individuals to make meaningful, sustainable changes in their lives
The idea of letting go of all that, not obsessing over food, not thinking about food all the time or weight, just simply being at peace and your relationship with food, I think is the goal for most people, honestly.
Ever feel like your relationship with food is a constant battle? In this episode, Valeria Teles sits down with Dr. Candice Setti, a licensed clinical psychologist, to discuss a new way of thinking about food and dieting. Dr. Setti, author of 'Shatter the Yoyo', shares her personal journey from being a yo-yo dieter to becoming an advocate for health and wellness.
Her story is one of transformation, moving away from the cycle of diets that don't work towards a more mindful and intuitive approach to eating. Dr. Setti delves into the psychology behind our eating habits, explaining how our thoughts and language around food can shape our behaviors. She emphasizes the importance of understanding and addressing maladaptive behaviors and thought patterns that often lead to self-sabotage. By focusing on self-care and listening to our bodies, Dr.
Setti offers practical advice for achieving lasting success and peace of mind about our weight. This episode is perfect for anyone tired of the diet rollercoaster and looking for sustainable, healthy changes. Dr. Setti's approach is not just about losing weight; it's about gaining self-confidence and learning to trust yourself again. With her compassionate guidance, you'll discover how to make meaningful changes that stick, leading to a happier, healthier life.