Valeria Teles
Valeria Teles
Finding Joy In The Beautiful Chaos Of Motherhood
Finding Joy In The Beautiful Chaos Of Motherhood
Finding Joy In The Beautiful Chaos Of Motherhood
Saturday 23rd December 2023
Dina Pataki discusses postpartum depression, self-compassion, and finding joy in the chaos of motherhood in this insightful episode.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Navigating Motherhood: Finding Joy Amidst the Chaos with Dina Pataki
Episode Overview
- Dina shares her personal journey of experiencing postpartum depression and how it inspired her to specialize in supporting parents with mood challenges.
- The episode explores the myths of motherhood, the importance of self-compassion, and the power of presence in parenting.
- Insights shed light on the transformative experience of motherhood and the need for compassion and support in this journey.
I love when what we do come from our own insights, our own life experience insights, and I mean, struggles too, right?
Motherhood is often portrayed as a blissful, picture-perfect journey, but anyone who’s been there knows it’s far more complex. In this episode, Valeria Teles sits down with Dina Pataki, a certified integral coach and perinatal mental health specialist, to talk about the raw and real sides of motherhood. Dina opens up about her own struggles with postpartum depression and how it led her to support other parents facing similar challenges.
They discuss the unrealistic societal expectations that often weigh mothers down and how embracing self-compassion can make a world of difference. Dina emphasizes the importance of debunking the myths of motherhood and seeking support to truly thrive in this transformative phase of life. Whether you’re a new parent or someone supporting one, this episode offers valuable insights into finding joy and resilience amidst the beautiful chaos of raising children.