Valeria Teles
Valeria Teles
To Accept Your Now Body Is To Accept Yourself
To Accept Your Now Body Is To Accept Yourself
To Accept Your Now Body Is To Accept Yourself
Saturday 23rd December 2023
Join Lindsay Carney as she discusses overcoming body shame, intuitive eating, and holistic well-being with Valeria Teles on 'Body, Mind, and Soul Healing Conversations'.
49 minutes
Transformative
Empowering
Informative
Thought-provoking
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1311 (View all)
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Get the buttons here!Loving the Body You Have: Insights from Lindsay Carney
Episode Overview
- Explore Lindsay Carney's journey to becoming a therapist and her approach to helping women overcome body shame
- Delve into the societal pressures surrounding body image and the impact on mental and emotional health
- Gain insights into the principles of intuitive eating and the importance of accepting one's current body
- Discover the profound impact of spirituality on healing and achieving holistic well-being
Dear reader, your body is a part of you. Your body has nothing to do with the essence of who you are. To be whole is to embody everything that is authentically you in the body you have right now. The way your body moves, looks, folds, creases, or fits is the least interesting thing about you. Don't let your dissatisfaction with your body rule your life.
Have you ever wondered what it truly means to accept your body as it is right now? In this heartfelt episode of 'Body, Mind, and Soul Healing Conversations', Valeria Teles chats with Lindsay Carney, a licensed clinical social worker and author of 'Living Over Dieting: A Mid-Sized Girl's Guide to Reclaiming Your Life and Accepting Your Now Body'. Lindsay opens up about her journey from battling body shame to helping others find peace with their own bodies.
She shares how societal pressures and unrealistic beauty standards can deeply affect our self-image and mental health. Lindsay's approach is a blend of personal experience and professional wisdom, making her insights both relatable and practical. They discuss the importance of intuitive eating, healing from relational trauma, and the role of spirituality in finding a sense of wholeness. This episode is a warm invitation to let go of judgment and embrace the body you have, allowing nature to take its course.