Health and Nutrition in Early Recovery (04-21-18)Health and Nutrition in Early Recovery (04-21-18)
Addiction Today
Explore how health and nutrition impact early addiction recovery with expert insights on 'Addiction Today'.
28:42•10 May 2018
Nourishing Recovery: The Role of Health and Nutrition in Sobriety
“Movement creates energy, and everything we supply our bodies with, we try to make it as healthy as possible.”
Ever wondered how much your diet and fitness routine can impact your journey to sobriety? In this episode of 'Addiction Today', host Russ Morley chats with a personal trainer who has worked with top-tier athletes and two licensed nutritionists about the vital role health and nutrition play in early addiction recovery. The trainer shares his own battle with addiction and how he used self-love and self-care to turn his life around.
He underscores the idea that what we put into our bodies and how we move them can significantly influence our recovery process. From discussing various treatment options to highlighting the synergy between physical fitness and nutrition, this episode is packed with practical advice. The guests stress that movement generates energy and that nourishing our bodies with healthy choices is essential.
Wrapping up the conversation, they remind us that recovery is a continuous journey where self-love and self-care are not just beneficial but necessary. Whether you're at the start of your recovery or supporting someone who is, this episode offers valuable insights to help navigate the path to wellness.
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