Health, Healing & The Holidays with Deb GutierrezHealth, Healing & The Holidays with Deb Gutierrez
The Alcohol Minimalist Podcast
Molly Watts talks with Deb Gutierrez about health and healing during the holidays, focusing on foundational habits and resilience after a health crisis.
42:47•24 Nov 2025
Health, Healing & Holidays: A Chat with Deb Gutierrez
Episode Overview
- Prioritise foundational habits like moving your body and getting sunlight.
- Minimise alcohol consumption for better resilience and longevity.
- Integrate breathwork into daily routines for stress relief.
- Listen to your body and adapt wellness practices accordingly.
- Find pockets of time for self-care amidst holiday chaos.
“"When you have a life experience like that, it does change you."”
Curious about how others navigate their sobriety journey? This episode of The Alcohol Minimalist Podcast is all about health, healing, and the holidays. Molly Watts sits down with Deb Gutierrez, a nutritional therapist with a compelling story of survival and transformation. Deb recounts her battle with endocarditis and open-heart surgery, sharing how these life-changing events have influenced her approach to wellness.
As the festive season approaches, Deb and Molly discuss the importance of foundational habits like moving your body, soaking up sunlight, and, yes, minimising alcohol consumption. Deb's insights into functional nutrition and the power of breathwork offer practical tips for maintaining health during the holiday hustle. Whether you're juggling holiday stress or seeking to build resilience, this conversation is packed with wisdom to help you honour your body and embrace life's challenges with grace.
So, how can you integrate these habits into your own life? Dive into this episode to find out!
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