Molly Watts
Molly Watts, Author & Coach
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
Thursday 27th November 2025
Explore how gratitude can reshape your mindset and improve your health in this inspiring episode of The Alcohol Minimalist Podcast.
12 minutes
Inspiring
Educational
Hopeful
Supportive
Authentic
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
331 (View all)
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Get the buttons here!Gratitude: The Brain's Secret Superpower
Episode Overview
- Practicing gratitude can reshape your brain through neuroplasticity.
- Keeping a gratitude journal boosts happiness and reduces depression.
- Expressing gratitude regularly can improve physical health.
- Reframing challenges helps find gratitude in difficult situations.
- Gratitude can aid in redefining your relationship with alcohol.
"Gratitude is like a superpower we all have, but we rarely use it to its full potential."
What drives someone to seek a life without alcohol? This episode of The Alcohol Minimalist Podcast takes a heartfelt look at gratitude and its surprising benefits for your brain and body. Molly Watts, the host, revisits a Thanksgiving favourite that blends science with personal anecdotes, shedding light on how gratitude can enhance your mental and physical well-being. Imagine gratitude as a superpower; not only does it boost happiness, but it also has the potential to extend your life.
Molly shares fascinating insights from neuroscience, explaining how gratitude can reshape your brain through neuroplasticity, making you more resilient and adaptable. Molly discusses how simple practices like keeping a gratitude journal can lead to healthier habits and lower stress levels. The episode is packed with practical advice, such as expressing gratitude through thank-you notes and reframing challenges to find silver linings.
If you're on a journey to redefine your relationship with alcohol, gratitude might be your secret weapon for finding peace and joy without relying on alcohol. The episode is both educational and inspiring, encouraging listeners to reflect on their blessings daily, not just during the holidays. Molly invites you to see gratitude as more than just a seasonal tradition, but as a practice that can transform your life.
So, grab a cup of coffee, put on your walking shoes, or just settle in for some insightful moments about why gratitude is more than just saying thank you. What are you grateful for today?