Angela Pugh
Angela Pugh
Healthy Coping Skills to Deal With Uncomfortable Feelings
Healthy Coping Skills to Deal With Uncomfortable Feelings
Healthy Coping Skills to Deal With Uncomfortable Feelings
Wednesday 22nd February 2023
Discover practical tips for managing stress and emotions with Angela Pugh on Addiction Unlimited. Tune in for expert advice on healthy coping skills.
28 minutes
Informative
Empowering
Motivational
Supportive
Thought-provoking
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
103 (View all)
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Get the buttons here!Healthy Coping Skills: Angela Pugh's Guide to Managing Stress and Emotions
When it comes down to it, there's one thing I know for sure that you need to move to the top of your to-do list- right to really shift into the recovery lifestyle you want, and that's your coping skills.
Feeling overwhelmed by stress or uncomfortable emotions? Angela Pugh, the host of Addiction Unlimited, is here to help. In this episode, Angela dives into practical strategies for developing healthy coping mechanisms that can transform how you handle life's ups and downs. Whether you're trying to quit drinking, manage anxiety, or just want to live a more balanced life, Angela's no-nonsense advice is invaluable. Angela shares her own tried-and-true techniques for impulse control, effective self-talk, and mindfulness.
She also explains the physical toll stress can take on your body and why it's crucial to address it head-on. You'll hear about emotion-focused and problem-focused coping skills, and how these approaches can help you respond more appropriately to stressors without reaching for a drink or other unhealthy habits. But it's not just about the techniques. Angela also highlights the benefits of joining sober communities and building a support system.
These networks can provide the encouragement and accountability you need to stay on track. By the end of the episode, you'll have a toolkit of strategies to maintain your self-esteem, tackle anxiety and depression, and regain control over your life. If you're ready to learn how to cope with stress in a healthier way, this episode of Addiction Unlimited is a must-listen.